NOA Wellbeing Workshop: Resilience- recharge the inner battery
The third in the NOA Wellbeing workshops’ series taking place on 13 July at 7pm will be delivered by Work Well Being on behalf of the NOA. Steph Peltier will cover the neurobiology of resilience and how to cultivate it. We all have spent a huge amount of mental energy to adapt to the Covid situation. Working from home, communicating with stakeholders in a very different way, juggling childcare with work, managing everyone's expectations and for some experiencing isolation and loneliness, all of this has been draining our inner battery. Of course, some of us are naturally more resilient than others but resilience is not something that we have or have not. Once we understand the neurobiology of resilience and the impact of a drained battery on our wellbeing and our performance at work, you will have the opportunity to identify your energy leaks and depleting activities and uncover ways to patch them up.
BOA members can attend this workshop for free.