External support and resources

What you can do to support your overall mental health and wellbeing very much depends on who you are and where you are. There are many places to seek help and below are a few links we hope will help.

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BMA Wellbeing

The BMA’s wellbeing services include a range of free and confidential services and information to help support doctors and medical students.

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BOTA information and support on bullying

Problems with bullying, undermining and harassment are unfortunately still common. They can relate to individuals or organisational culture, or to both, and are often accompanied by a fear of reporting the behaviour (whistle blowing).

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CBS Surgical Advisory Service - support line

Confidential, impartial helpline. The Surgical Advisory Scheme had been established by Confederation of British Surgery (CBS) to assist and advise surgeons. For advice and assistance, please call: 07498 322935 or email: [email protected]

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RCS Edinburgh Employment & Wellbeing

The Employment & Wellbeing page highlights essential resources to support both your career and personal wellbeing within the healthcare profession. It provides crucial support and guidance for healthcare professionals, focusing on fostering a safe, inclusive, and respectful working environment

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RCS England Wellbeing support and resources

If you are experiencing problems in your work or personal life and would like confidential support and advice from a trained counsellor please call the helpline* on 0800 028 0199. Advice is available 24/7.

Surveys to assess how you are feeling

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Copenhagen Burnout Inventory

The CBI test (Copenhagen Burnout Inventory) is designed to assess the level of burnout of employees. Discover your stress at work with respect to 3 categories: personal burnout, work burnout and client/customer burnout.

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The Mayo Clinic Well-being Index

While you're fighting budget constraints, 48% of your staff is experiencing preventable burnout—decimating morale, driving turnover, triggering medical error, and worse. The Mayo Clinic-invented Well-Being Index reveals exactly who’s at risk and what changes are needed to stop the bleeding before it’s too late.

Apps for Wellbeing and Self-Help:

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  • Headspace (Learn the essentials of meditation and mindfulness)
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  • Unmind (a workplace mental health platform)
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